MIND OVER MATTER

MIND OVER MATTER, is a powerful and practical guide to overcoming depression and improving your overall mental health. Drawing on the latest scientific research, the book explains how small, simple changes in your daily habits and routines can have a big impact on your brain and your mood. With clear, concise writing and a wealth of helpful tips and techniques, "Mind Over Matter" is a must-read for anyone looking to take control of their mental health and build a more fulfilling and satisfying life.